Longevitystick/Exercise/Classes/Instructors

Live longer with vitality through daily exercise

and self-massage (now at 33 sites)

 

A New Class was Started at St. Vincent’s Church (8345 Talbert Ave. in Huntington Beach) in Feb 2011.  This Class is Held on Tuesdays at 9:30 AM in the Church Hall.

Self-Massage

“Inclining the Trunk”   
One of the 12 Movements of Longevity-Stick Exercise


These exercises were developed by Master Mai Bac Dau who was an officer in the

Army of the Republic South Vietnam. He was imprisoned, forced to endure hard labor,

suffered malnutrition and lack of medication for much of 5 years in a communist camp.

During this time he began devising exercises and self-massage for his survival.  Upon

his release he further developed these methods and then taught his countrymen

Longevity-Stick Art (LSA).


He came to the United States in 1995 and continued to introduce people to this art

form.  There are now about 30 locations in Southern California (mostly in Orange

County) where LSA is practiced and at other sites in the United States, France,

Australia,  Canada and in Vietnam.  Hundreds of thousands are now practicing LSA

on a regular basis.        

This longevitystick.org website describes the 12 exercises pictorially on one page and a video.

  Move & Feel Better -  join us at a convenient site. For ease of locating classes, an included table shows the Location and Schedules of Classes (30 sites) mostly in Orange County & in Los Angeles.  And persons interested becoming an instructor are welcome for training;  information is available from any instructor.  Regarding these new instructors, photos are shown of our past 8 years certification-graduation luncheons with fellow instructors. 

For specifics, additional information especially re. starting a new LSA site - see your instructor...or email the Longevity Stick President, Bill Kiehl, at wkiehl@myway.com or telephone him at 1 (714) 893 5231 or write to 6171 Shawnee Rd., Westminster, CA 92683.

You can see Instructors in Action at ........

     You can view the video -  http://www.youtube.com/watch?v=dIlxLu4yCJQ 


See our other website: longevitystick.com via a Google search and see a demo video of the 12 exercises with Master Dau. (Then click on each movement to see  “stop-motion tutorials”.) 

The above demo video was taken from an original DVD with Master Dau showing the exercises and also includes self-massage techniques and can be purchased thru this 2nd website.    And LSA clothes - T shirts and hats etc. can be bought through this website and as mentioned above can be purchased from your instructor.

Longevity-Stick Art is a recognized non-profit organization.






These exercises were developed by Master Mai Bac Dau who was an officer in the

Army of the Republic South Vietnam. He was imprisoned, forced to endure hard labor,

suffered malnutrition and lack of medication for much of 5 years in a communist camp.

During this time he began devising exercises and self-massage for his survival.  Upon

his release he further developed these methods and then taught his countrymen

Longevity-Stick Art (LSA).


He came to the United States in 1995 and continued to introduce people to this art

form.  There are now about 30 locations in Southern California (mostly in Orange

County) where LSA is practiced and at other sites in the United States, France,

Australia,  Canada and in Vietnam.  Hundreds of thousands are now practicing LSA

on a regular basis.        



Move & Feel Better -  join us at a convenient site. For ease of locating classes, an included table shows the Location and Schedules of Classes (30 sites) mostly in Orange County & in Los Angeles.  And persons interested becoming an instructor are welcome for training;  information is available from any instructor.  Regarding these new instructors, photos are shown of our past 8 years certification-graduation luncheons with fellow instructors. 

For specifics, additional information especially re. starting a new LSA site - see your instructor...or email the Longevity Stick President, Bill Kiehl, at  wkiehl@myway.com or telephone him at 1 (714) 893 5231 or write to 6171 Shawnee Rd., Westminster, CA 92683.

You can see Instructors in Action at ........

     You can view the video -  http://www.youtube.com/watch?v=dIlxLu4yCJQ 


See our other website: longevitystick.com via a Google search and see a demo video of the 12 exercises with Master Dau. (Then click on each movement to see  “stop-motion tutorials”.) 

The above demo video was taken from an original DVD with Master Dau showing the exercises and also includes self-massage techniques and can be purchased thru this 2nd website.    And LSA clothes - T shirts and hats etc. can be bought through this website and as mentioned above can be purchased from your instructor.

Longevity-Stick Art is a recognized non-profit organization.

 

Self Massage for the Body                

See Location of Classes & Scheduleshttp://web.me.com/huyehara/Site/Location_of_Classes_%26_Schedules_%28dont_use%29.html